Initial fitness assessment

Start training effectively, safely and with a plan made for you.

The initial fitness assessment is the first step towards personal training tailored to your needs. It helps me build a plan based on your current fitness, eating habits and goals.

 

What the initial assessment includes:

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• Health and exercise history – A detailed conversation about your health, previous training, injuries and limitations.

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• Blood pressure measurement – To help adapt the training to your health and individual needs.

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• Movement assessment – We review your technique in basic exercises to make your training effective and appropriate.

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• Nutrition discussion – We discuss your current eating habits and possible changes to support your goals.

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• Goal setting and planning – Using the information gathered, I prepare an individual training plan.

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• Bonus: A recipe e-book – After the assessment, you receive an e-book with practical recipes to help you make sense of balanced eating.

 

This comprehensive approach helps you start training with sound technique, professional guidance and attention to injury prevention.