For several years I worked in Berlin and Dresden as a rehabilitation trainer in a cardiology and orthopedic clinic, since 2019 I have been working in Prague as a rehabilitation and personal trainer.

 

I owned a private gym in Prague 6, now I am newly active in Karlovy Vary at the Imperial Sport Center.

 

During the time that I have been helping people to live a better life, I have understood two things.. The first is that if I forbid a smoker to smoke, he will light up right around the corner..

 

Does this sound familiar? Do you also crave cake a lot more when someone forbids you? Yes, I can see myself in it too!

 

The second thing is that movement is a gift. Which we must not forget and make the most of. Can you imagine that you spend your whole life earning to enjoy old age and in old age you find out that your own body limits you in what you have dreamed of all your life? You wanted to travel, enjoy free time with your family, but instead you eat a handful of pills for breakfast and are happy for every new morning..

 

These two things have changed my outlook on life and my approach to my clients, that's why I don't forbid them anything, I just show them a healthy path that, if they take it, they will get more than it seems at first glance...